Clik here to view.
Comprehending Calories: The Role of Carbs In Your Diet
Mmmm… burnt toast. Yum. My relationship with carbs is love-hate. In the form of veggies and fruits, they’re pretty awesome. So that’s love. But in the form of processed foods, packaged with excess...
View ArticleClik here to view.
Q&A Wednesday: Protein Powders, Fat Burners and Supplements… Oh My!
Q: Now that you are training to run and preparing for your ‘bikini’, have you thought about taking supplements? I’m referring to everything from protein shakes to amino acids to fat burners….thanks Q:...
View ArticleClik here to view.
The Monstrous List of Every Superfood Ever… EVER!!!
Yes, that’s right. I’ve done the research. I did the hard work. I did the digging. If I had a chemistry lab, I might’ve even done the testing myself. If you’ve ever wanted to know which foods help...
View ArticleClik here to view.
Q&A Wednesday: Loose Skin, Supplements and Jenny Craig?
Questions this week about fat burners, jenny craig, loose skin and getting in that water! With advertising that says women who drink Crystal Light drink 40% more water, what’s your take on it? I only...
View ArticleA Black Girl’s Guide to Loose Skin During and After Weight Loss
What causes loose skin, what makes it worse, and what makes it better, from a woman whose lost 170lbs. The post A Black Girl’s Guide to Loose Skin During and After Weight Loss appeared first on A Black...
View ArticleSupplement Swindle: Supplements Found to be Frauds… Again
Lies in the supplement industry - where the industry goes wrong, where the problems lie, and what buyers need to be mindful of when they buy. The post Supplement Swindle: Supplements Found to be...
View Article
